online individual counselling suppport

I am here to help you move through career changes and challenges, personal transformations, relationship shifts, and grief. 

Having someone guide you through questions, uncertainty, stress, and fear often makes all the difference.

Together we will acknowledge what you can and cannot change, determine what you have the energy and resources to change, explore strategies for facing your emotions, build your resilience, and move you closer to your preferred way of being.

I will hold space for your feelings, inspire you, and introduce you to powerful tools that will shift your thoughts and behaviours. You are not alone. 

I am ready to guide you, and I look forward to celebrating your breakthroughs!

My services are covered by most employee health benefit plans.