individual online counselling services
connect at work, home, or on the go
You are busy! Online counselling makes it easier to fit self-development into your life.
You can easily access my online schedule to book appointments that work with your schedule. Safe and secure sessions are available through Zoom, Jane, or telephone.
I am provincially licensed, so you must be an Ontario resident to access individual services.
Sessions available for adults ages 18+.
i will help you grow through:
Career & Education Challenges
Career & Education Challenges
Career & Education Challenges
Many people I work with struggle with confidence, "imposter syndrome," work/life balance, workplace relationship dynamics, burnout, education fatigue, and lack of direction.
I will help you:
- uncover and shift the unhelpful stories you have been carrying around about your self-worth and abilities
- develop strategies for working through fears and insecurities
- prioritize self-care and wellness
- bring healthy communication and behaviour into workplace relationships
- make education and career decisions that align with your deepest values
Personal Development
Career & Education Challenges
Career & Education Challenges
This is your life! You have the opportunity to shape it so that it is meaningful and rewarding, but knowing where to start and keeping up the momentum can be challenging.
I will help you:
- get clear about who you want to be, what you want, and why
- challenge stale beliefs, thinking patterns, and behaviours
- make space for the possibility of success, joy, love, peace, and happiness
- set intentions for your desired life
- activate habits and practices that align with your intentions
- stay accountable to yourself
- celebrate your successes
