individual online counselling services
connect at work, home, or on the go
You are busy! Online counselling makes it easier to fit self-development into your life.
You can easily access my online schedule to book appointments that work with your schedule. Safe and secure sessions are available through Zoom, Jane, or telephone.
I am provincially licensed, so you must be an Ontario resident to access individual services.
Sessions available for adults ages 18+.
i can help you grow through:
Career & Education
Career & Education
Career & Education
Many people I work with struggle with confidence, "imposter syndrome," work/life balance, workplace relationship dynamics, burnout, education fatigue, and lack of direction.
I will help you:
- uncover and shift the unhelpful stories you have been carrying around about your self-worth and abilities
- develop strategies for working through fears and insecurities
- move through a research-based model for recovery from burnout and fatigue
- prioritize self-care and wellness
- bring healthy communication and behaviour into workplace relationships
- make education and career decisions that align with your deepest values
Self-Development
Career & Education
Career & Education
This is your life! You have the opportunity to shape it so that it is meaningful and rewarding, but knowing where to start and keeping up the momentum can be challenging.
I will help you:
- get clear about who you want to be, what you want, and why
- challenge stale beliefs, thinking patterns, and behaviours
- make space for the possibility of success, joy, love, peace, and happiness
- set intentions for your desired life
- activate habits and practices that align with your intentions
- stay accountable to yourself
- celebrate your successes
Grief and Loss
Relationship Shifts
Relationship Shifts
Facing loss and navigating grief is one of the most complex human experiences; I know this because I have lived through a significant loss in my life.
I will help you:
- express your complicated emotions
- understand the life cycle and waves of grief
- find ways to cope with emotional and physical symptoms of grief
- honour the connection you had to the people, relationships, places, things, or abilities you have lost
Relationship Shifts
Relationship Shifts
Relationship Shifts
I help individuals approach breakups, separations, divorce, and challenges with family members or friends, with everyone’s wellness in mind.
I will help you:
- process your experiences and emotions
- identify the intention you would like to bring to the new form of the relationship, even if the relationship has ended or will likely end
- align that intention with your thoughts, behaviours, and communication
- develop coping strategies for facing the situation
- create a plan for moving forward
